Ice Climbing Training 6 Week Preparation

Ice Climbing Training? It is indeed that time of year. So let’s get this show on the road. I promised a few weeks ago to post my current ice climbing training program.

Ice Tool Chin-ups for Ice Climbing Training
Ice Tool Chin-ups for Ice Climbing Training

I know from previous years that six weeks of good hard work set you up for a much more successful and fulfilling season out on the ice. Ice climbing training is way worth a little bit of effort for about 6 weeks, or more if you have it. I think if you get into a late season, or are mainly going to Ouray, this program could be done for eight or more weeks and work great.

Ice Climbing Training 6 Week Program

It’s the one I’m actually doing right now. Though I am using slightly different weights for it. For myself I’m really posterior chain dominant. That means I can train hamstrings and glutes all day long and get a lot of bang for the buck. So whereas in this ice climbing training program when it says something like 8 x 8 @ 50% – for me that might be more like 8 x 8 @ 100% (the % being percentage of bodyweight for the training load). For example, like with Leg Curls where I’ve actually maxed out the machine at the gym I currently go to. I say that not to impress, but rather to explain that there is a lot of variance in this program. If you can recover fast enough, there is plenty of room to do a lot more weight in the shoulders and chest exercises.


I promised this first to my newsletter subscribers, so if you want your copy, please sign up now and get one without the waiting. It’s a 4 day a week program you can use in just about any gym, even a well stocked home gym. There are a few different options listed, but if you need more let me know and I’ll make a revised version and send it to my subscribers.

[grwebform url=”″ css=”on” center=”off” center_margin=”200″/]

If you’re looking for a more generic, long term training program, I’ve had quite a few people contact me about my latest training manual Summit Success: Training for Hiking, Mountaineering, and Peak Bagging

It’s 16 weeks that will get you in amazing shape. Check out the reviews.

Ice Climbing Training is sometimes a do-it-yourself task
Ice Climbing Training is sometimes a do-it-yourself task