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  • kahtoola,  suunto,  wahoo fitness,  wahoo tickr

    Icy Spikes Running in the Dark

    Had to wear my Kahtoola Microspikes this morning. There was a little bit of snow that started last evening at about 35F and transitioned into a freezing slick surface as the temperature descended with the sun. Check out the pic with my spikes and the frosted sheet of thin ice below. I ran on the recpath as it circled the Cedar Hills Golf Course hill section. It’s a common route for those living within a mile or so. It’s a bit dark back down by the creek and ponds. I love the sounds of the creek rolling over the rocks. Every now and then you see the glowing eyes of…

  • trail running,  wahoo fitness,  wahoo tickr

    Morning Road Running – Beginning Groove

    After my amazing fun adventure running up and down both Tiger and Cougar Mountains near Seattle Washington, I had to make some decisions. The weather was awesome. Forties and raining. The trails were wet and smooth. I loved it. I managed to get in about seven or so miles each of the three days I had there. That’s about the most sequential running I’ve done in quite a while. I had some really good paces on the flats, uphill, and downhill. It was inspiring. But then I had to suffer from the backlash of that. Recovery sucked.  With my goal of doing a VK this coming year, and possibly Elbrus,…

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