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Hobbies, Trolls, and Goals
I use my Facebook Page to comment at Active.com on some of the really interesting articles there. Sometimes agree, sometimes disagree, sometimes pointing out a simple addition or omission – nothing really serious mind you. Mostly this puts the article on my Facebook Page, so those subscribing (by Liking) my page can view some info…
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Scrambled eggs and salmon with salsa
I used about 1/4 cup of salsa and it was pretty well absorbed by the salmon. I scrambled the eggs, then added the salmon and salsa to the pan and stirred it all up till heated through.
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Polar Personal Trainer Website
I’ve used the Polar FT60 in the past, and currently use the FT80. The software that comes with them tracks your stats at PolarPersonalTrainer.com – which I’ve been using for tracking my indoor non-GPS workouts for a few years. To be totally honest, both watches have all kinds of features I’ve never used, and probably…
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Training Log Example – Weekly Blog Log
The below is an example of a training log taken from a Blogger Blog I share with my wife to track our daily workouts, eating, and goals. I use a little shorthand, since I’ve been doing this for years. Each day immediately after each exercise I write what I do on a small whiteboard I…
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Sitting is Killing You [infographic]
I was looking for information on a report I heard about a few months ago claiming statistically significant impact on mortality rates for simply “sitting” at a desk and ran into this cool infographic: I do a lot of sitting as part of my job as a computer geek, and as a writer and blogger,…
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Steamed Salmon and Green Beans
I’m back to my hard training diet, so a couple times a week I’ll be eating steamed fish or poultry with veggies. I’m trying to see if I can get my bodyfat into the single digits as I train for Elbrus Race 2012. I need to make sure I burn fat an keep or increase…