Mountaineering & Fitness Training Manuals
Get serious about your cardio and endurance training. Charles Miske's premium manuals are available for purchase directly on Amazon.
Mountaineering Fitness
Beginner Training Manual. Learn the foundational protocols to prepare your body for Colorado Fourteeners and high altitude climbs.
Ice Climbing Training
6-Week Preparation Program. Detailed phase-one training schedules, grip work, and cold weather endurance conditioning.