stepmill training

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  • stairmaster,  stepmill training,  vertical k,  weighted vest

    VK on the Stairmaster Stepmill

    Tuesday January 17, 2017 After doing long hill repeat workouts two days in a row, I decided to mix it up with non-running. That pretty much leaves the Stairmaster Stepmill. An hour VK on the stepmill requires that I go at 85 steps per minute for an hour. From my calculator HERE Time: 60:00Steps/Minute: 85Vertical Feet: 3400.00Miles: 0.72Average MPH: 0.724Average Pace: 82:49Vertical/Hour: 3400.00′Vertical/Minute: 56.67′VAM: 1036.3 Anything over 1000 VAM is better than an hour VK (by definition, meaning that 1000 meters is a kilometer, and an hour is 60 minutes – DOH!) Oh, don’t forget I was wearing a 12 lb vest too Just let me tell you. It’s dang…