Seven Summits Body – Fitness and Training

Month: November 2013

  • Training Log: Bonneville Shoreline Trail 12 Nov 2013

    Last night I went to bed with a crazy idea. To do a 5K PR on the BST, or Bonneville Shoreline Trail. Along the Wasatch Front of Utah we just call it the BST for simplicity. Everyone who runs or bikes knows it. Here in Utah County it’s pretty dry and barren for the most…

  • Training Log: Squaw Peak 02 November 2013

    I was going to be in Utah for family business and had contacted fellow Team Seven Summits Quest member Jen Hamilton to see if she could do a run on it. She was planning on starting around 7, and I couldn’t be there before 9, so I thought we could hook up on the trail.…