• Training

    Training Logs – October Part One

    While writing my book, recently released on Kindle Elbrus, My Waterloo (Seven Summits Quest) I adjusted my program slightly to emphasize weights and cut down on cardio quite a bit. This is the first half of October. Training Logs for early October Saturday October 13 Hike: 5.8 miles up Keystone Gulch 600′ elevation Thursday¬†October¬†11 I: 3:00 Rest Day Wednesday October 10 I: 2:00 High Box Squat: 25 @ BW; 155; 205; 235; 235 lb Incline Bench Press: 2 x 25 @ 45 lb Low Row: 2 x 25 @ 45 lb ITM: 787′ .40 mi – 24:06 – 40% – (0.996 ave.) – [60:15 pace] – 844.8′ – (2103/35.05 vert…