• do it yourself,  mountainbiking

    Diamondback Recoil Upgrade – Air Shock

    Last year, 2016, my son started mountain bike racing. Previously he’d done road racing with the FFKR jr. devo team up in Salt Lake City. He’d attended a couple of their training camps and got interested in cyclocross (CX) and even took state points leader in his age group in the 2015 fall racing season. Dallin at the awards banquet for 2015 UTCX For 2016 he decided to race Mountain Bike at the Lone Peak High School registered with theĀ Utah High School Cycling League and NICA. I decided to become a NICA certified coach, and passed the requirements for the Ride Leader position. This has been upgraded to Level Two…

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  • Blog

    Training Program Adjustment Phase Explained – Hikercize

    One thing a lot of canned training programs skip or gloss over is the “Adjustment Phase” which is one short cycle, 3 to 6 weeks, during which you adjust from Non-Training Life to Training Life. Check out the video for more, and how we address this issue in Hikercize at http://hikercize.com/take-the-challenge Powered by WPeMatico

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