Nutrition

fuel for training

  • Nutrition

    Protein Oatmeal Recipe DIY

    I’ve been eating this for quite some time, and have shared my protein oatmeal recipe with several of my friends and those I consult as a trainer. In fact, this recipe is one of the primary reasons that I use the protein that I do – BSN SYNTHA-6 Protein Powder. When you mix most protein powders into something hot, like this protein oatmeal recipe they tend to coagulate. The protein gels up like cooking an egg white and the taste is usually awful. The BSN proteins seem to tolerate the heat better. Just be sure not to actually boil it. I’ll explain the sequence I use below. Protein Oatmeal Recipe…

  • Nutrition

    Vegetarian Differences in Practice

    Vegetarian differences vary a bit between many people who call themselves vegetarian. There are those who eat their diets based on moral or philosophical reasons. There are those that eat based on health concerns. Some have obvious allergies or react badly to different foods. There are those that eat according to religious ideologies.¬†There are a few technical terms for the vegetarian differences if you want to go look them up. There are lacto and ovo and pesco etc. etc. etc. If you go to the message boards and other places where people can leave comments you’ll find quite a few opinions about vegetarian differences. One problem you might find is…

  • Nutrition

    How to Weigh Out a Food Portion

    In my most recent book The 100 Calorie Diet Plan¬†(available in Print on Amazon and Createspace, and for Kindle and for Nook ebooks) I explain a food portioning scheme based in part on accurately weighing out specific food portions of 100 calories each. I’ve had a few people ask about the details on how to do this, so as a supplement to the book, here is a brief article showing an example. A food portion of almonds In this example food item, Salted Almonds, the Nutrition Facts Label tells us that 28 grams of almonds is 170 calories. Since we’re looking to have a 100 calorie portion of this food…

  • Nutrition

    80 calories of frozen veggies

    This is what 80 calories of frozen mixed veggies looks like. Add in 8 oz. of chicken breast for a 300 calorie meal that’s pretty good and good for you. I like Fajita Seasoning on it in the steamer.

  • Nutrition

    Steamed Salmon and Green Beans

    I’m back to my hard training diet, so a couple times a week I’ll be eating steamed fish or poultry with veggies. I’m trying to see if I can get my bodyfat into the single digits as I train for Elbrus Race 2012. I need to make sure I burn fat an keep or increase my muscle mass. I am normally a near-vegetarian, but have found that in this phase I do better with a bit of meat tossed in. I do however generally not eat mammalian meat.