Seven Summits Body – Fitness and Training

Month: May 2014

  • Trailrunning Week in Photos

    On Monday I ran on the Bonneville Shoreline Trail in Utah along the foot of the Wasatch Mountains East of Utah Lake near Orem Utah. I did 7.92 miles and 250′ vertical after my 7+ hour drive from Colorado. The next two days, Tuesday and Wednesday I did an Incline Treadmill workout and a couple Stairmaster Stepmill workouts. I…

  • Mountaineering Fitness Book Teaser

    I’ve been working for a couple years on and off with my Couch to Colorado 14er Training Program. This mountaineering fitness program is going on right now  by Subscription only [HERE]. My group has received their first of 11 emails with the training materials that will get them hiking and to the summit by the…