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  • incline treadmill training,  map my run,  strava,  stryd,  the rut vk,  training peaks,  vk training

    Rut Training Run – tapering was an option?

    Tapering? I normally don’t taper well. I experimented with it off and on over the years. Right now I’m watching my stats in both Training Peaks and the Stryd Power Center so I can see where I’m at in readiness to race. I experimented with tapering for the Broken Arrow VK and I think I was a little flat for that one. Could I have finished 10 minutes faster? I don’t think so with the technical terrain, especially the snow. Scenery at the start of the Broken Arrow VK in Squaw Valley This week I’m experimenting with tapering for the Rut Training Run. I’m pushing my stats for three runs…

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  • stryd,  zwift cycling

    Broken Arrow Simulation

    This morning I was planning on running with an evening ride. That was to interface nicely with a family member who was behind in their training and needed to start riding by 4:30 to get it done and off to their day commitments on time. Broken Arrow VK Simulation I decided to try a Broken Arrow simulation and set the Stryd app to 24% and thus the treadmill to 24%, and walked at about a 230+ Watt average power for 70:00 minutes. I managed to get in 2.8 miles, 3550′ of elevation gain, so right about spot on for the Broken Arrow VK. It was tough, and I’m sure it…

  • grandeur peak,  runningwithpower,  salt lake city,  stryd,  suunto 9 baro

    Can You Use Stryd in the Snow? Check this out …

    My plans for Saturday changed suddenly when I needed to give my wife and daughter a ride to the University of Utah gymnastics meet that afternoon. My wife asked if I could do Olympus in that time. I doubted it, but figured I could do Grandeur, a peak at the junction of Wasatch Blvd and I-80 and much closer to the UofU campus. Standstill Traffic on I-15 in Salt Lake City It had snowed a lot in the few days previous. Salt Lake City was nearly shut down by the storm. I checked Strava and found that some groups had already been up Grandeur that morning, so what the heck,…

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  • footpod,  incline treadmill training,  stryd

    Stryd Tech Support Question About Incline Speeds

    I have been curious about using a Stryd pod for a little while now, especially with Zwift, since it might pair more consistently than the Zwift Pod, or my Wahoo Tickr Run, or my Garmin Pod or my Adidas Pod, none of which are really accurate, or connect consistently. As a side bonus, if I use the Stryd App and sync to Strava, I can get in my usual steep treadmill training and out in the hills maybe figure out a way to more efficiently move in the mountains. You know, with the Run The Rut Lone Peak VK coming up in like 30 weeks. Question:After reading this https://support.stryd.com/hc/en-us/articles/360002319913-How-do-I-set-incline-in-the-Android-app- I…

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