• Running

    Barefoot Treadmill Exercise – Transition to Low Drop Shoes

    Barefoot Treadmill Usage If you’ve been reading articles like┬áTHIS ONE you’d be afraid of trying to transition to a low drop shoe. You might want to switch to a maximalist shoe. You might want to start using a minimalist shoe. One thing they tend to have in common is a low drop. That’s when the heel is 0 to 6 MM or so above the toe, standing flat with your weight on the midfoot. Some variance exists in that number, but it’s a safe zone, since some traditional running shoes have drops in the 14 MM range. Now that I’ve made the transition to shoes in the low drop zone…

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