• Nutrition

    Protein Oatmeal Recipe DIY

    I’ve been eating this for quite some time, and have shared my protein oatmeal recipe with several of my friends and those I consult as a trainer. In fact, this recipe is one of the primary reasons that I use the protein that I do – BSN SYNTHA-6 Protein Powder. When you mix most protein powders into something hot, like this protein oatmeal recipe they tend to coagulate. The protein gels up like cooking an egg white and the taste is usually awful. The BSN proteins seem to tolerate the heat better. Just be sure not to actually boil it. I’ll explain the sequence I use below. Protein Oatmeal Recipe…

  • Nutrition

    Vegetarian Differences in Practice

    Vegetarian differences vary a bit between many people who call themselves vegetarian. There are those who eat their diets based on moral or philosophical reasons. There are those that eat based on health concerns. Some have obvious allergies or react badly to different foods. There are those that eat according to religious ideologies.┬áThere are a few technical terms for the vegetarian differences if you want to go look them up. There are lacto and ovo and pesco etc. etc. etc. If you go to the message boards and other places where people can leave comments you’ll find quite a few opinions about vegetarian differences. One problem you might find is…

  • Nutrition

    80 calories of frozen veggies

    This is what 80 calories of frozen mixed veggies looks like. Add in 8 oz. of chicken breast for a 300 calorie meal that’s pretty good and good for you. I like Fajita Seasoning on it in the steamer.

  • Motivation

    Hobbies, Trolls, and Goals

    I use my Facebook Page to comment at Active.com on some of the really interesting articles there. Sometimes agree, sometimes disagree, sometimes pointing out a simple addition or omission – nothing really serious mind you. Mostly this puts the article on my Facebook Page, so those subscribing (by Liking) my page can view some info I feel might be relevant to their training or goals. Now and then, I get some replies, and sometimes it’s from the author thanking me for commenting, liking the article, or whatnot. Now and then it’s one of my Facebook family, showing support for “what I said”. And now and then, it’s some oddball hobbyist…

  • Nutrition

    Healthy Food – Eat Like a Bodybuilder

    This is an example of my recovery evening meal the day after a 10 mile training run on the trails in the Wasatch Mountains of Utah County. I ran a connector of the Bonneville Shoreline Trail near the power towers on the bench below Mount Timpanogos yesterday. Today I had mostly protein shakes during the day, and a massage to work out my IT Band issues, and tonight I’m having steamed chicken breast strips with steamed broccoli and steamed cauliflower. This is actually quite similar to the types of meals bodybuilders eat to rebuild muscle after their intense training. Though if they’re large enough, they’d have it 3 or 4…