80 calories of frozen veggies Seven Summits Body - Fitness and Training > Nutrition > 80 calories of frozen veggies Posted on August 8, 2012August 8, 2012 by Charles Miske This is what 80 calories of frozen mixed veggies looks like. Add in 8 oz. of chicken breast for a 300 calorie meal that’s pretty good and good for you. I like Fajita Seasoning on it in the steamer.