After my last couple of shorter videos let’s spend a couple more minutes inside the virtual running environment of Zwift. Let’s meet a few deer families hanging out on the rec paths. Let’s see the inside of the Garage, our little shopping spree using game currency. Let’s see a few intervals in this workout from Zwift Tri Academy. If you want some more behind the scenes info, check it out at https://inclinetreadmilltrainer.com/zwiftrunning/a-deeper-dive-into-zwift-running/ and let’s stay connected as we prepare for hiting your New Years goals. Powered by WPeMatico

In this Zwift Running demonstration video you’ll see running intervals and some of the amazingly detailed scenery including water reflections and dust streams. You’ll also hear cyclists on gravel and boardwalks. You’ll enjoy the underwater tubes through which we ride and run as we explore the futuristic imaginative environment of Watopia. Be sure to stop by Incline Treadmill Trainer website at https://inclinetreadmilltrainer.com/zwiftrunning/introduction-to-zwift-running/ if you want to stay in the loop and find out more about Zwift Running. Powered by WPeMatico

Zwift Running is an amazingly effective app to motivate and inspire your indoor running. As an incline treadmill trainer for a decade of mountain adventures, I fell in love with this app instantly and have used it for a year now as part of my regular training. For more information and to keep tabs on upcoming articles and videos, drop by https://inclinetreadmilltrainer.com/zwiftrunning/introduction-to-zwift-running/ and let’s stay in touch. Powered by WPeMatico

Just finished a “B” race – Broken Arrow Skyrun VK Friday 21st. Set a PR of 1:16:02. Previous best was at the 2015 Flagstaff Sky Race VK at 1:32:37. Had a few years off from various injuries, returned to running training this past January and Stryd was essential to that process. Here’s the Power Center data from Suunto narrowed down to the race itself. There was a bit of standing around up front waiting for the gun and then the hike out to the tram for the descent that are not in this segment. If the race were a week later I’d have been an AG Placer. 🙂 Now I…

Jun 1 2019 did a 7.2 mile trail run testing out the Stryd and Suunto 9 Baro connection. I had to keep my eyes on the watch since it won’t announce out of zone power but it wasn’t too bad. I was shooting for around 200 watts and hit 202 Normalized Power (from Training Peaks analysis). Stryd on iPad makes this cool little video that I edited in Vegas Video. Check out the zoom in on the power readout. Powered by WPeMatico

I was doing a pretty stiff pace uphill, totally booking it downhill and I did two laps of that. Recorded with Suunto 9 Baro, exported to Stryd, then exported video to iMovie and here we are. Powered by WPeMatico