Seven Summits Body on Blogger

These are links to posts from my original blog on blogger = sevensummitsbody.blogspot.com. I started posting there, then switched to posting here, and now post in both places. Longer articles are generally here, and shorter snippets of thoughts are posted there. Go check it out if any of these headlines appeal to your curiosity. Thanks!


  • Dressing for Below Zero Running
    Went out early this morning, 7:00 AM, for a cold winter run. I stayed on the roads this time simply because with all the new snow and frozen snow and ice, it was essentially fairly flat trail running in up to 6" of crusted snow, even on the roads here in Keystone CO.I layered up after getting the current conditions and forecast from Accuweather on my phone app. -3 F with -12 F real feel.... Read more »
  • Happy Valentine's Day Wishes
    Hope your Valentine's Day is amazing and you get exactly what you want. Or what you deserve. Either way. (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));Post by Lose Weight Gain Muscle Newsletter.Stay strong, train hard, and subscribe to the Lose Weight Gain Muscle Newsletter and get to see all my videos and articles on fitness, training,... Read more »
  • Postworkout Nutrition - Strawberry/Banana Protein Smoothie
    From my Facebook Page:(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));Post by Lose Weight Gain Muscle Newsletter.This is a pretty simple recipe..75 liter water1 scoop Green Superfood Energy Lemon Lime1 sprinkle cinnamon1 scoop Creatine/Amino blend1 scoop Protein1 ripe banana5 frozen strawberriesPut that all together in the blender of your choice. Mine is the Ninja, primarily because it... Read more »
  • Snowy Buildup on Microspikes
    You probably have read several of my previous posts about running in the winter in Kahtoola Microspikes. This is a first for me though. It snowed a good 7-12" a few days ago, but it was right around 32F when it did. Then over the next couple of days it stayed pretty warm.I was wearing my Pearl Izumi Road N2, which, I swear, are almost exactly identical to my old Pearl Izumi Streak that I... Read more »
  • Secret Diet Weapon - Chopsticks?
    Who would have thought that Chopsticks could give you the power to finally succeed in your weight loss goals. Your New Years Resolutions. Celebrate Chinese New Year and start using Chopsticks today.(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Post by Lose Weight Gain Muscle Newsletter.If you try this, and it doesn't work for you at all,... Read more »
  • Did you plan on doing cardio? or is this your warm-up?
    (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));Post by Lose Weight Gain Muscle Newsletter.Cardio: an extended period of time in a heart rate zoneTypically, you're talking about 75% of Max HR for about 20 to  45 minutes. Yeah, you could be considering some other protocol, but when you're doing cardio, or anaerobic threshold training, or VO2/Max training,... Read more »
  • Stop! Banana Time ... Should you eat while training?
    (function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));Post by Lose Weight Gain Muscle Newsletter.Should you eat while training? My personal goals include glycogen depletion as a function of extreme endurance events. Like climbing a mountain on summit day in a 24 hour push. With that in mind I usually don't eat for a few hours before, during,... Read more »
  • Weight Training Gloves - Yes or No?
    Weight training with gloves has been a hotly debated topic on bodybuilding, weight training, strength training and power lifting message boards for quite a while. Some of the most incendiary flame wars have been over wearing gloves.(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk')); Post by Lose Weight Gain Muscle Newsletter.That pretty much sums up my position... Read more »
  • FREE Diet Manual - The 100 Calorie Diet Plan - Register Now
    Register Now and you'll receive the PDF version of my diet book - The 100 Calorie Diet PlanThis is the exact same food portion control plan I devised for my attempt at Elbrus Race 2010. When I started I was 200 pounds and 18% bodyfat. I ended up at 175 pounds and 12% bodyfat. I think you owe it to yourself to check it out NOW FREE and find out for yourself how you could... Read more »
  • Giant Rubber Band Horrific Accident
    In light of the recent news about the giant rubber band horrific accident involving outgoing Senate Majority Leader Harry Reid ...Sen. Harry Reid, 75, is recovering at home after he broke "a number of ribs and bones in his face" when he was exercising, his office said Friday in a statement. -- CNNI have to come forward and state unequivocally that I have never been the victim of an accident involving a training band. It actually... Read more »
  • Ice Climbing Training - In Season Program
    The Pre-Season is the time when you build up your muscles and endurance to get everything ready for your ice climbing season.The In-Season is when you do the barest minimum possible to maintain that speed, strength, mobility and endurance so that you can have a great ice climbing season and get the most out of the training you worked so hard on in the Pre-Season.With that in mind I adapted my favorite no/low impact band... Read more »
  • The 100 Calorie Diet Plan
    "The 100 Calorie Diet Plan" is a small simple guide to using scientifically sound methods to calculate your personal caloric needs and then divide them up into easy to use portions to control appetite and eating patterns. Over time you can be enabled to achieve your own goals without unduly suffering, as with other diet plans. After years of not being able to efficiently lose weight, not matter how much I worked... Read more »
  • Treadmill Training Example
    This morning I trained on the treadmill at 8% for almost 50 minutes shooting for 3.0 miles.Here's the stats from that Friday:ITM:Time: 49:40Distance: 3.001Incline: 8%Elevation Gain: 1267.62'Average MPH: 3.625Average Pace: 16:33Vertical/Hour: 1531'Vertical/Minute: 25.52'VAM: 466.8That's actually a pretty hefty VAM for that low of an incline. The vertical feet on all the NordicTrack treadmills is off. It gets worse as it gets steeper. I have mentioned it a time or two before, and my gut feeling is... Read more »
  • Trail Running on Groomed Snow
    Back from the wet Seattle forest, I'm now doing mixed training. A few days outside and a few inside. I've been outside for a couple days and the snowmobiles for Keystone Resort emergency services have packed down a good track in many places. Some are loose chop from the belt, and they ran a snowcat up it to flatten the whole road surface.In the past week I've run into a handful of "Nordic Skiers" and... Read more »
  • Treadmill Vertical Goals Chart
    The following table contains mileage goals for a set vertical goal. In other words, if you set the treadmill at 3% and want to get in 1,000 feet of vertical in your session, you'll need to go 6.31 miles to do it. If you are able to run at 6.3 MPH at this inclination (3%) then it will take just a touch over an hour to get in your 1,000 feet. (chart similar to those... Read more »
  • Trail Running in the Pacific Northwest
    I have the opportunity to spend some time at sea level near Redmond Washington. While here I did some running. I had to use some rec paths to get to my beloved trails. On the second day there was a lot of mud and puddles and the trails were slippery. My feet were sore from the time on pavement, but the trails were a lot of fun. Almost made me want to move out here... Read more »
  • Treadmill Pushing the Limits
    I spent quite a bit of time on the treadmill this week working on some goals. I have a huge project I'm trying to put together involving an extreme endurance challenge in a remote and inhospitable environment that is really exciting to me, and forms the basis of my current goals for mileage, speed, and vertical. Keep tuned for a notice about it on Kickstarter. I'm really excited. Have I said that already?Here are some... Read more »
  • New Years Resolutions at Eagle Colorado
    Last weekend, November 14-15 I was the featured author at the Eagle Winter Market and Holiday Fair in Eagle Colorado.I took a few boxes of paperbacks to sign and sell. The most popular ones were the New Years Resolution Special. For $30.88 you gotSummit Success: Training for Hiking, Mountaineering, and Peak Baggingand your choice of one of the following:The 100 Calorie Diet PlanWeight Training Secret Manual: 8 Hacks to Beat the PlateauFinding Time to TrainIt... Read more »
  • Running in Foot Deep Powder Snow at -1F
    This morning I went for a 5 mile run at -1F. That's one below zero in words. It wasn't too bad. Especially considering I've been inside on the treadmill for the past couple months rehabbing an injury I sustained setting a downhill PR on Mount Royal in Frisco CO.It was great running in foot deep powder. We've had some good snow the last few days. That's part of living in a ski resort - you... Read more »
  • Treadmill Training Report
    Just a quick post to share my treadmill training report. A couple days ago I went up Quandary in a raging blizzard STORY HERE (with video).Yesterday and today I rode the treadmill for some great training at a slightly higher speed than I can achieve outdoors, still having to nurse some injuries that have been slowing me down quite a bit, especially on the downhill.Tuesday Treadmill Stats:Time: 47:00Distance: 4.030Incline: 2%Elevation Gain: 425.57'Average MPH: 5.145Average Pace:... Read more »
  • Trail Running Slick Roads Winter is Coming
    This morning I went out for my trailrunning adventure. It was 21F with a real feel of 4F. Yeah. So I dug out my Salomon Softshell Hybrid jacket and pants and my REI winter cycling gloves.It was pretty cool, but most surprising it was slick. The rain/snow from the day before had stuck on the dirt road I usually run on, and the wet muddy spots were no longer mud slick, they were ice slick.... Read more »
  • Joe Average vs. Fitness Model
    For my book Summit Success: Training for Hiking, Mountaineering, and Peak Bagging I included several photos to illustrate the exercises. Actually, my book publishing software claims 88 photos in the book. For each of the exercises in the book I had two choices. I could put in a photo of myself, or a photo of a fitness model.Fitness models aren't that hard to come by. In the two local gyms I've trained in here in... Read more »
  • Trail running first snow
    Woke up this morning to snow on the rooftops, in the shadows and on the grass. The ground is still too warm for the snow to stick. I went for a run and it was snowing graupel. I wore my windproof tights and a jacket over a medium base layer. I wore softshell gloves, helmet liner, and a nylon baseball cap. I was wearing mountaineering socks under my Hoka Stinson Evo Shoes. Winter is well... Read more »
  • Back in Training
    Ice Season is just around the corner. There are a few thin trickles of ice near my Summit County Colorado home and office that are sometimes good enough to climb in the first week of November. I'm counting on it.I've returned to weight training on a regular basis after having had almost a year off. I had some injury and illness issues that prevented me from going to a gym but now I'm back in... Read more »
  • Are Wearables a Threat to Fitness?
    Wearables are electronic devices that you wear on a regular basis. Think of the various BitFit wristbands and the like. That's the most basic way to explain it. A lot less complicated than a Heart Rate GPS Watch. Though a science fiction branch of this is offering blood pressure readings remotely from your phone and a wealth of other really important functions. In spite of that though, a growing swell of intense marketing is trying... Read more »

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