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Slapping Motivation Upside the Head with a Wet Noodle
Recently a friend of mine posted in a social media site something about how food is the fuel that runs your body and you don’t want to be starving your body of the nutrition it needs. I thought this was pretty good motivational commentary, so I added the following paraphrase of a Brian Tracy classic:…
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Protein Oatmeal Recipe DIY
I’ve been eating this for quite some time, and have shared my protein oatmeal recipe with several of my friends and those I consult as a trainer. In fact, this recipe is one of the primary reasons that I use the protein that I do – BSN SYNTHA-6 Protein Powder. When you mix most protein…
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How to Weigh Out a Food Portion
In my most recent book The 100 Calorie Diet Plan (available in Print on Amazon and Createspace, and for Kindle and for Nook ebooks) I explain a food portioning scheme based in part on accurately weighing out specific food portions of 100 calories each. I’ve had a few people ask about the details on how to…
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80 calories of frozen veggies
This is what 80 calories of frozen mixed veggies looks like. Add in 8 oz. of chicken breast for a 300 calorie meal that’s pretty good and good for you. I like Fajita Seasoning on it in the steamer.
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Scrambled eggs and salmon with salsa
I used about 1/4 cup of salsa and it was pretty well absorbed by the salmon. I scrambled the eggs, then added the salmon and salsa to the pan and stirred it all up till heated through.
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Steamed Salmon and Green Beans
I’m back to my hard training diet, so a couple times a week I’ll be eating steamed fish or poultry with veggies. I’m trying to see if I can get my bodyfat into the single digits as I train for Elbrus Race 2012. I need to make sure I burn fat an keep or increase…