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Protein Oatmeal Recipe DIY
I’ve been eating this for quite some time, and have shared my protein oatmeal recipe with several of my friends and those I consult as a trainer. In fact, this recipe is one of the primary reasons that I use the protein that I do – BSN SYNTHA-6 Protein Powder. When you mix most protein…
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Vegetarian Differences in Practice
Vegetarian differences vary a bit between many people who call themselves vegetarian. There are those who eat their diets based on moral or philosophical reasons. There are those that eat based on health concerns. Some have obvious allergies or react badly to different foods. There are those that eat according to religious ideologies. There are a…
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How to Weigh Out a Food Portion
In my most recent book The 100 Calorie Diet Plan (available in Print on Amazon and Createspace, and for Kindle and for Nook ebooks) I explain a food portioning scheme based in part on accurately weighing out specific food portions of 100 calories each. I’ve had a few people ask about the details on how to…
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80 calories of frozen veggies
This is what 80 calories of frozen mixed veggies looks like. Add in 8 oz. of chicken breast for a 300 calorie meal that’s pretty good and good for you. I like Fajita Seasoning on it in the steamer.
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Scrambled eggs and salmon with salsa
I used about 1/4 cup of salsa and it was pretty well absorbed by the salmon. I scrambled the eggs, then added the salmon and salsa to the pan and stirred it all up till heated through.
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Steamed Salmon and Green Beans
I’m back to my hard training diet, so a couple times a week I’ll be eating steamed fish or poultry with veggies. I’m trying to see if I can get my bodyfat into the single digits as I train for Elbrus Race 2012. I need to make sure I burn fat an keep or increase…