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12-3-30-Treadmill Survey Request
In 2014 I published “Summit Success: Training for Hiking, Mountaineering, and Peak Bagging” based on 8 years of my own training, with the generous input of several hundred of my most loyal social media followers. The Incline Treadmill Workouts were the most favorably received, and the best logistical choice for my readers, so in 2018…
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How-to Do a Custom Workout in Zwift Cycling (redo)
Yesterday I did a custom cycling workout in Zwift. I made one mistake. I put my headshot insert in the corner where the workout file went. Well Drat. So I did a new workout today and here you can watch these simple instructions for how to do it yourself. Again, no training principles, just a…
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How-to: Custom Cycling Workout in Zwift?
Do you need to create your own custom cycling workout in Zwift? Let’s try it together. It’s my first time too. I had shoulder surgery so need to cut my watts down to a nice steady hour at 145 watts. I don’t know what that is for my w/kg or FTP% but it turned out…
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How to Batch Import from Runcline to Stryd Power Center (and fix a couple of Training Peaks files)
This took way longer than needed, but hey, I got it done. First of all, Runcline App does not auto-export to Stryd so I had to get all those from my emails and wonder of wonders, Stryd allows a batch import. Check that out! Then I fixed a couple of overlapping files in Training Peaks…
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Runcline App First Test with Stryd Footpod and Zwift Running
Due to unsolvable issues connecting my Stryd footpod to Zwift Running to my Win10 PC via ANT+ I decided to try the Runcline App in my iPad. Runcline acts as a Bluetooth Bridge between the footpod and Zwift. Sadly that requires me to use another Bridge – in this case the Zwift Companion App on…
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Japanese Skyrunning Event Completed in 2020?
Amazing. Simply amazing. Wish I were there. When they canceled the Broken Arrow this past summer (for “reasons”) I was nearly devastated. Totally lost a lot of my drive and motivation. Previous to that I was on my training program, starting to become the best me possible and shooting for an Age Group placement, which…