-
Vegetarian Differences in Practice
Vegetarian differences vary a bit between many people who call themselves vegetarian. There are those who eat their diets based on moral or philosophical reasons. There are those that eat based on health concerns. Some have obvious allergies or react badly to different foods. There are those that eat according to religious ideologies. There are a…
-
80 calories of frozen veggies
This is what 80 calories of frozen mixed veggies looks like. Add in 8 oz. of chicken breast for a 300 calorie meal that’s pretty good and good for you. I like Fajita Seasoning on it in the steamer.
-
Steamed Salmon and Green Beans
I’m back to my hard training diet, so a couple times a week I’ll be eating steamed fish or poultry with veggies. I’m trying to see if I can get my bodyfat into the single digits as I train for Elbrus Race 2012. I need to make sure I burn fat an keep or increase…
-
Steaming Vegetables Healthy Meal
I love my steamed veggies, especially when I put them in tomato soup with black beans. Yum. I’ll probably mention this a few more times though …
-
Healthy Food – Eat Like a Bodybuilder
This is an example of my recovery evening meal the day after a 10 mile training run on the trails in the Wasatch Mountains of Utah County. I ran a connector of the Bonneville Shoreline Trail near the power towers on the bench below Mount Timpanogos yesterday. Today I had mostly protein shakes during the…
-
Healthy Loaded Tomato Soup
Both Timothy Ferris and Chad Waterbury have recommended black beans for the fiber and protein content. Cruciferous veggies are also highly recommended. A few weeks ago I started experimenting with combining all this into a tomato soup for convenience. The result is below: For one serving (my serving anyway): steam ahead for about 5 minutes:…