Seven Summits Body – Fitness and Training

Tag: protein

  • Protein Oatmeal Recipe DIY

    I’ve been eating this for quite some time, and have shared my protein oatmeal recipe with several of my friends and those I consult as a trainer. In fact, this recipe is one of the primary reasons that I use the protein that I do – BSN SYNTHA-6 Protein Powder. When you mix most protein…

  • Scrambled eggs and salmon with salsa

    I used about 1/4 cup of salsa and it was pretty well absorbed by the salmon. I scrambled the eggs, then added the salmon and salsa to the pan and stirred it all up till heated through.

  • Steamed Salmon and Green Beans

    I’m back to my hard training diet, so a couple times a week I’ll be eating steamed fish or poultry with veggies. I’m trying to see if I can get my bodyfat into the single digits as I train for Elbrus Race 2012. I need to make sure I burn fat an keep or increase…

  • Healthy Food – Eat Like a Bodybuilder

    This is an example of my recovery evening meal the day after a 10 mile training run on the trails in the Wasatch Mountains of Utah County. I ran a connector of the Bonneville Shoreline Trail near the power towers on the bench below Mount Timpanogos yesterday. Today I had mostly protein shakes during the…

  • Fresh Raspberry and Protein Yogurt

    Great sale at City Market on fresh raspberries, so I got a couple packs for my protein yogurt snack. Poured them on top after rinsing, then ate without stirring. Yummy

  • Protein goes mainstream