Seven Summits Body – Fitness and Training

Tag: nutrition

  • Waterbury Diet Testing – Fasting Phase

    I recently attended a personal trainer workshop with Chad Waterbury, trainer of UFC fighters and long-time contributor to T-Nation, a website devoted to many types of weight training and diet. On Saturday we were given the opportunity to learn about the “Waterbury Diet“, which is a variation of “The Warrior Diet”. This diet is based…

  • Healthier Chocolate Yogurt

    Now with Raspberry Protein Yogurt Recipe Below Sadly, the yogurt you buy in the store is mostly some form of sugar, sometimes a lot of fat, and pretty processed. If you look at the nutrition information, it’s really just a snack, probably a bit healthier than a candy bar, but if you want the most…

  • On the road food