Seven Summits Body – Fitness and Training

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Illustration of a bird flying.
  • Icy Spikes Running in the Dark

    Had to wear my Kahtoola Microspikes this morning. There was a little bit of snow that started last evening at about 35F and transitioned into a freezing slick surface as the temperature descended with the sun. Check out the pic with my spikes and the frosted sheet of thin ice below. I ran on the…

    December 13, 2018
  • Thinking Ahead – Quandary December 15

    I have been planning a trip to Colorado in mid-December for a little while now. It’s to celebrate an event with a close relative. While I’m there I hope to get a climb of Quandary in. I was hoping to make another climb back at the end of November, but the weather, road conditions, and…

    December 11, 2018
  • Morning Road Running – Beginning Groove

    After my amazing fun adventure running up and down both Tiger and Cougar Mountains near Seattle Washington, I had to make some decisions. The weather was awesome. Forties and raining. The trails were wet and smooth. I loved it. I managed to get in about seven or so miles each of the three days I…

    December 11, 2018
  • Thinking of Quandary This Month

    I’ve been chatting with my wife about my goals and plans for the coming year. One is to finally finish up Elbrus, Race or not. In discussing my plans in regards to finishing Elbrus, we thought that perhaps I should try to get in a once-a-month climb of Quandary, regardless of weather. Elbrus has atrocious…

    November 20, 2018
  • Evolution of a Cyclist

    Chain Reaction Cycles posted this on Facebook recently, and I realized just how very true this is. Evolution of a #cyclist #cycling #stravacycling #wahoofitness #kickrcore pic.twitter.com/e8FPmkZG70 — Charles Miske (@tripeakprod) November 20, 2018 Powered by WPeMatico

    November 20, 2018
  • Road To Elbrus Lambert Fall Hike

    In case you haven’t been in the loop, here’s a brief update while hiking with the mountain bike team at Lambert Park in Alpine Utah. Most of my work on outdoor training has been to get the new and improved https://www.hikercize.com up to speed for the new wave of trainees. If you want to focus…

    October 1, 2018
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Seven Summits Body – Fitness and Training

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