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Broken Arrow VK Course Updates for June 14
The Broken Arrow Sky Race organizers have posted on their Facebook: VK drop bags will be available on top of Squaw Peak (at the finish line). It’s helpful to pack a warm layer here so you can hang out and cheer on the other finishers…. but please note that these bags have to be left…
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Testing Stryd Suunto Steady Power Trail Run
Jun 1 2019 did a 7.2 mile trail run testing out the Stryd and Suunto 9 Baro connection. I had to keep my eyes on the watch since it won’t announce out of zone power but it wasn’t too bad. I was shooting for around 200 watts and hit 202 Normalized Power (from Training Peaks…
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Week Straight Out of Heck
So here I am, after what seems like a rest week. Last week we did some trailer camping with the whole family in Yellowstone National Park over the Memorial Day Holiday. Didn’t get any running in, which I expected. This week I led a NICA Utah Mountain Bike League Coach Training workshop and we had…
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Broken Arrow Simulation
This morning I was planning on running with an evening ride. That was to interface nicely with a family member who was behind in their training and needed to start riding by 4:30 to get it done and off to their day commitments on time. Broken Arrow VK Simulation I decided to try a Broken…
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Catching Up With My VK Training
Today was interesting, to say the least. Work has been a struggle, as we’re moving into a new building which is apparently an owners’ wet dream, but downgrading the employees even more than in the current building, if that’s at all possible. I won’t go into details, but right now we’re sitting elbow to elbow…
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Run Up Tibble Fork To Granite Flats
I was doing a pretty stiff pace uphill, totally booking it downhill and I did two laps of that. Recorded with Suunto 9 Baro, exported to Stryd, then exported video to iMovie and here we are. Powered by WPeMatico