Seven Summits Body – Fitness and Training

Couch to Colorado 14er Training Program

Take the Challenge!

Couch to Colorado 14er has the answers to your questions

  • can I climb a 14er?
  • what do I need to do now to be in shape?
  • what gear will I need to carry and use?
  • what clothing should I wear?

I’ve talked to hundreds of people about climbing and hiking on the Fourteeners. I’ve gone up with several people on their first hikes up. I’ve taken my children up. I believe that almost anyone can apply some effort in a hiking training program and gear selection and achieve success on one of these prized summits.

THIS BOOK AVAILABLE FOR PRE-ORDER NOW! CLICK HERE

Want to see goats? Start with Couch to Colorado 14er - Training Program
Want to see goats? Start with Couch to Colorado 14er – Training Program

In response to that I wrote “Couch to Colorado 14er”. The first draft came out last year and I offered it free to download and review and comment. It was downloaded over a hundred times and I compiled all of the comments and suggestions to improve it. It’s not just a short ebook, but is a complete program for a hiking workout.

You will learn how to

  • train for vertical ascent
  • train with a backpack
  • train on a treadmill or Stairmaster
  • make steady gradual progress on your goals
  • strength train for a cardio activity

Couch to Colorado 14er is available now by subscription

Are You Ready to Take the Challenge?

Training Programs like Couch to Colorado 14er help you achieve your goals
Training Programs like Couch to Colorado 14er help you achieve your goals

Do a 14er in ’14!

I want to get 1000 people to the top of a Colorado 14er in 2014. Seriously. I know we can do it. I want you to register to Take the Challenge. Complete this hiking training program for success.

Register now and Commit to Climb a 14er in ’14

If you’ve been wanting to climb a mountain, now is the time to start.

Help me reach 1000 people who want to climb a 14er in ’14. Share this page with your hiking and climbing friends on Facebook, Twitter, Pinterest and G+ and lets see how fast we can reach our goals.

CLICK HERE to purchase your advance copy today. Fill out the form below if you’d like to receive updates and other offers from Seven Summits Body.

5 responses to “Couch to Colorado 14er Training Program”

  1. Whitney in May, first time up a ’14er. I live in Tahoe and have done a good number of peaks up here, I want to expand