-
Vegetarian Differences in Practice
Vegetarian differences vary a bit between many people who call themselves vegetarian. There are those who eat their diets based on moral or philosophical reasons. There are those that eat based on health concerns. Some have obvious allergies or react badly to different foods. There are those that eat according to religious ideologies. There are a…
-
How to Weigh Out a Food Portion
In my most recent book The 100 Calorie Diet Plan (available in Print on Amazon and Createspace, and for Kindle and for Nook ebooks) I explain a food portioning scheme based in part on accurately weighing out specific food portions of 100 calories each. I’ve had a few people ask about the details on how to…
-
Steaming Vegetables Healthy Meal
I love my steamed veggies, especially when I put them in tomato soup with black beans. Yum. I’ll probably mention this a few more times though …
-
Waterbury Diet Testing – Fasting Phase
I recently attended a personal trainer workshop with Chad Waterbury, trainer of UFC fighters and long-time contributor to T-Nation, a website devoted to many types of weight training and diet. On Saturday we were given the opportunity to learn about the “Waterbury Diet“, which is a variation of “The Warrior Diet”. This diet is based…
-
Healthier Chocolate Yogurt
Now with Raspberry Protein Yogurt Recipe Below Sadly, the yogurt you buy in the store is mostly some form of sugar, sometimes a lot of fat, and pretty processed. If you look at the nutrition information, it’s really just a snack, probably a bit healthier than a candy bar, but if you want the most…
-
On the road food