Seven Summits Body – Fitness and Training

After getting logged in to Zwift I show you how I select a route and get started. Then we go a full lap of the Volcano Circuit in Watopia. I check in a couple times from the route and finish at 10 Laps. Then we get to see the app in action as I scroll…

Got on the treadmill this morning with Zwift Running and Stryd footpod to work on this week (#5 of 8) of the Cyclist to 10k Training Program in running. I spend quite a bit of time showing the Zwift App on the iPad and Companion App on Droid working together. Then I show how to…

I hadn’t been cycling very much in the past couple weeks, working hard to rehab my knee and protect it so I can at least run and ski with my daughter. This was my first ride over 13 miles in a bit, and I somehow managed to cut loose and test my maximum wattage, earning…

I got my Stryd Footpod today and took a moment to open it all up, charge it some, then pair it to the Stryd App on my droid. Sorry about the sound sync – this was shot on an old PC webcam and the video and audio were way off. Powered by WPeMatico

Is it possible to set the treadmill to 3.2 mph at 22%? Stryd tech support said “go for it” and here I am testing it. First in the video though, I am wrapping up my Zwift Running workout for the day during which I explain how I blew out my knee, blaming to some small…

I had a slew of technical problems today, from a Windows 10 PC not waking up from sleep, a Zwift update, a bluescreen and an unplugged ANT+ dongle. Set me back quite a bit but I was finally able to connect my Stryd footpod and take off running. After, I synced to the Stryd app…