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Trailrunning Week in Photos
On Monday I ran on the Bonneville Shoreline Trail in Utah along the foot of the Wasatch Mountains East of Utah Lake near Orem Utah. I did 7.92 miles and 250′ vertical after my 7+ hour drive from Colorado. The next two days, Tuesday and Wednesday I did an Incline Treadmill workout and a couple Stairmaster Stepmill workouts. I…
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Mountaineering Fitness Book Teaser
I’ve been working for a couple years on and off with my Couch to Colorado 14er Training Program. This mountaineering fitness program is going on right now by Subscription only [HERE]. My group has received their first of 11 emails with the training materials that will get them hiking and to the summit by the…
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Steady State Cardio
I was reading this article HERE on T-Nation “The Death of Steady State Cardio” by Rachel Cosgrove. A very long time ago, when I was an ISSA Certified Personal Trainer I attended a trainer workshop in Las Vegas that featured a session with Alwyn Cosgrove, Rachel’s husband. I don’t remember if she was there or…
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Treadmill Interval Workouts
Have I mentioned several times already that I really like treadmill interval workouts? I wrote an article [HERE] in response to an article in Runner’s World recommending against doing treadmill interval workouts. Here’s a sample: They claim that in order to bail you need to push buttons, whereas on the track you just slow to…
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Protein Oatmeal Recipe DIY
I’ve been eating this for quite some time, and have shared my protein oatmeal recipe with several of my friends and those I consult as a trainer. In fact, this recipe is one of the primary reasons that I use the protein that I do – BSN SYNTHA-6 Protein Powder. When you mix most protein…