I hadn’t been cycling very much in the past couple weeks, working hard to rehab my knee and protect it so I can at least run and ski with my daughter. This was my first ride over 13 miles in a bit, and I somehow managed to cut loose and test my maximum wattage, earning…

I got my Stryd Footpod today and took a moment to open it all up, charge it some, then pair it to the Stryd App on my droid. Sorry about the sound sync – this was shot on an old PC webcam and the video and audio were way off. Powered by WPeMatico

Is it possible to set the treadmill to 3.2 mph at 22%? Stryd tech support said “go for it” and here I am testing it. First in the video though, I am wrapping up my Zwift Running workout for the day during which I explain how I blew out my knee, blaming to some small…

I had a slew of technical problems today, from a Windows 10 PC not waking up from sleep, a Zwift update, a bluescreen and an unplugged ANT+ dongle. Set me back quite a bit but I was finally able to connect my Stryd footpod and take off running. After, I synced to the Stryd app…

I could not get the Zwift Runpod to work no matter what I did today, so I hooked up the Tickr Run combo heart rate/running speed-cadence sensor. It worked well enough except for a super wonky glitchy section during an interval. Alas… Powered by WPeMatico

I chose the “Cyclist to 10k” Program in Zwift Running and this was the pre-program warmup (which I didn’t know at the time, so here I’m thinking it was actually the first workout, which it wasn’t) and after possibly fixing some connectivity issues with the Runpod I did the first workout, then a little bit…