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Vertical K Training: Video on the hill
Training along the flanks of Mount Mahogany outside Pleasant Grove UT. This is a branch of the Bonneville Shoreline Trail with a fork up a Strava Segment titled “Green Monster” which I hadn’t been able to find. This time there was no question and I scurried up to the fork where the segment ended. Logically…
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Vertical K Announcement
Announcement Video from Facebook: Vertical K Coming Up Vertical K Announcement Posted by Seven Summits Body on Wednesday, September 16, 2015 Vertical K Stats: 1000 Meters Ascent = 1 Vertical Kilometer = 3,300′ of vertical gain 5 Kilometers of distance or less = 3.1 miles or less 48:00 minutes = typical elite athlete time Quandary…