Seven Summits Body – Fitness and Training

Month: July 2014

  • Stand Up Paddle Board Cross Training

    Stand Up Paddle Board Cross Training

    First of all, let me tell you, my hips hurt. Right where my lower obliques tie into the iliac crest. Yep. And I owe it all to stand up paddle board training. I had a chance to try the Stand Up Paddle Board at Keystone Lake near Mountain House Base Area. I used to canoe…

  • Stair Climbing for Mountaineering Fitness

    Stair Climbing for Mountaineering Fitness – the Video Stair Climbing is a great way to train for mountaineering fitness if you don’t have access to an incline treadmill or Stairmaster Stepmill. If you are creative in locating a set of steps you can try stair climbing as your own way to get in your vertical…