Seven Summits Body – Fitness and Training

Month: June 2014

  • Reverse Hyper Core Training

    Reverse Hyper is the name often given for the opposite of the Back Hyperextension. In the latter you stand in the foot pads with your heels held firmly in place. Then leaning the quads or the upper part of the front of your legs on pads you lean forward hinging at the hip toward the floor.…

  • Hanging Knee Raises

    Hanging Knee Raises are among my favorite core training exercises. I like to use the arm straps that connect to a power rack, or pull-up bar (or some other way to connect them). Slip your arms into the straps until your elbows poke out the end and if your shoulder and elbow mobility allow, reach…

  • Food, Water, Emergency Gear for Hiking

    I just put up a YouTube video based on my recent book: Mountaineering Fitness: Beginner Training Manual If you want more information on how to get the book or subscribe to the monthly training program [CLICK HERE] and let’s get training together for the mountain of your dreams. This video shows some of my recommendations…

  • Shoes, Boots and Socks for Hiking and Mountaineering

    I’d like to share my own recommendations for footwear for hiking, mountaineering and training from my current training program: Mountaineering Fitness: Beginner Training Manual If you’d like more info, please check out the page HERE to subscribe to the blog or the program. httpv://www.youtube.com/watch?v=VFim2gFp-N4 If you’d like to subscribe now, you can do it below…