Seven Summits Body – Fitness and Training

Month: April 2014

  • Jim Whittaker Quote – On the edge

    “Being out on the edge, with everything at risk, is where you learn and grow the most.” — Jim Whittaker I took Todd Gilles out ice climbing at Lincoln Falls – story HERE and HERE. I led the first pitch and ran it out to the end of a 70M rope. That left about 25M…

  • Steady State Cardio

    I was reading this article HERE on T-Nation “The Death of Steady State Cardio” by Rachel Cosgrove. A very long time ago, when I was an ISSA Certified Personal Trainer I attended a trainer workshop in Las Vegas that featured a session with Alwyn Cosgrove, Rachel’s husband. I don’t remember if she was there or…