Seven Summits Body – Fitness and Training

Month: January 2014

  • Steve House Training Seminar Part 1

    At the 2014 Ouray Ice Fest I attended a Steve House Training Seminar based on his most recent book. I’ve been excited by the prospect of looking at this book since I first heard about it a couple of years ago. One of my friends is a Reviewer and told me he was getting an…

  • The Secret of Life: Conquer Some Fear

    An awesome quote drifted past my desk today, and I had to share it with you. In climbing and training and in all of life, we have to face fears every day. Or live in denial. Sit down with a beer and a bag of chips and watch some WWE on pay-per-view. It’s a lot…

  • Inspirational Sayings: Never Been Before

    One of my favorite inspirational sayings, and the one that I am most stoked about at the moment as I sit in the hotel room in Ouray Colorado for the Ice Fest, is in this image I put together quick. It’s a photo of my wife, who is a great figure skater reaching out of…

  • Trap Bar Deadlift Video

    I’m a fan of the Trap Bar Deadlift. The Trap Bar is a hexagonal bar that surrounds your legs as you stand, with the handles on the side and set front-to-back. This allows for a different position for your arms and hands. If you have any kind of shoulder, elbow or wrist issues this might…