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Blast Strap Sissy Squats
Looking for a reasonably safe bodyweight style exercise for your quads and legs? The Blast Strap Sissy Squat is a great option for you to explore. I have done Sissy Squats using a number of different hand-holds, from doorways to bars to railings, but none of them gave me the full range of motion and…
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Healthy Food – Eat Like a Bodybuilder
This is an example of my recovery evening meal the day after a 10 mile training run on the trails in the Wasatch Mountains of Utah County. I ran a connector of the Bonneville Shoreline Trail near the power towers on the bench below Mount Timpanogos yesterday. Today I had mostly protein shakes during the…
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Grays Peak Training Hike
Drove to the Stevens Gulch road, then up to the Grizzly Gulch junction and parked. Hiked about 2 miles to the trailhead, then about a mile up the trail. I was wearing old hiking boots I haven’t worn in two years, but my feet seemed to have changed shape in the meanwhile (probably from all…
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Fresh Raspberry and Protein Yogurt
Great sale at City Market on fresh raspberries, so I got a couple packs for my protein yogurt snack. Poured them on top after rinsing, then ate without stirring. Yummy
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Seated Calf Raise Machine
This video shows me doing one of the most common calf training exercises, the seated calf raise. I normally do sets of 25 at 85 pounds on the arm. I’ve never checked the amount of leverage, but the weights are at the end of the arm, with your knees about the middle of the arm,…