Seven Summits Body – Fitness and Training

Month: February 2012

  • Protein goes mainstream

  • Waterbury Diet Testing – Fasting Phase

    I recently attended a personal trainer workshop with Chad Waterbury, trainer of UFC fighters and long-time contributor to T-Nation, a website devoted to many types of weight training and diet. On Saturday we were given the opportunity to learn about the “Waterbury Diet“, which is a variation of “The Warrior Diet”. This diet is based…

  • Healthy Loaded Tomato Soup

    Both Timothy Ferris and Chad Waterbury have recommended black beans for the fiber and protein content. Cruciferous veggies are also highly recommended. A few weeks ago I started experimenting with combining all this into a tomato soup for convenience. The result is below: For one serving (my serving anyway): steam ahead for about 5 minutes:…

  • Chad Waterbury presents

    Chad Waterbury lecturing on motor neurons during our 2 day workshop in Phoenix AZ.

  • February training workshop

    Chad Waterbury gave a great workshop on training and nutrition with a ton of great ideas and thought-provoking concepts at this event at Staley Performance Institute in Phoenix Arizona. I have a lot of really cool ideas to experiment with and report in later blog posts. Thanks everyone.

  • Breakfast Shakes

    I developed my Breakfast Shake recipe while Training for the Elbrus Race (a mountain running race in Russia) 2010. I typically train for a couple hours in the morning on an empty stomach (my morning workout supplement drinks have little to no calories). I feel that breakfast shakes are the perfect way to replenish the…