Yesterday I did a custom cycling workout in Zwift. I made one mistake. I put my headshot insert in the corner where the workout file went. Well Drat. So I did a new workout today and here you can watch these simple instructions for how to do it yourself. Again, no training principles, just a good solid hour off Zone 3 with a warmup and cooldown. Hang tight and I’ll show you how to build your own workout to help you achieve your training goals.

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