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Nordic Walking Training
Nordic walking training might seem to be simply walking with trekking poles. It’s much more complicated than that though. When I was in Russia for Elbrus Race 2013 I had the opportunity to spend a few days with the women members of a Russian Nordic Walking group that stayed with us and did some training…
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Training For Goals – Free Webinar
Like I promised, the Training for Goals Free Webinar came out of the Broken Training Survey HERE and this is one of my favorite topics. In about 20:00 (20 minutes) I break down several goal strategies with some examples from training logs and journals. Please listen and be sure to take some notes. Go HERE to…
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What’s Broken in Your Training – Survey Results
It’s up! I went through the survey responses, compiled them into a spreadsheet, sorted them, and then added it all up. Here for you now is the video I made to reveal the responses and give you a few hints about upcoming webinars and articles, just for you. httpv://www.youtube.com/watch?v=axaJEyHE2As Be sure to subscribe [HERE] if…
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Anaerobic Threshold Training
What is Anaerobic Threshold Training? From a paper at Rice University: The AT varies from person to person, and, within a given individual, sport to sport. Untrained individuals have a low AT (approximately 55 % of VO2 max), and elite endurance athletes, a high AT (approx. 80 – 90% of VO2 max). You can train…
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Training Log: Keystone Gulch Form Run – 19 August 2013
For this installment of Training Log I’m sharing my run this morning 19 August 2013. It was the first day of school so everyone was up early. I got out of the condo at 7:00 AM and it was pretty cold still. It was damp too, having rained quite a bit yesterday evening. I was…
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Elbrus Race 2013 Itinerary
I have been curious about the Elbrus Race 2013 Itinerary since 2010. At that time I did the Qualifier in spite of having to squeeze my cheeks together from intestinal illness. I did qualify, but had to see the event doctor the morning of the Race, and was medicated and pulled out. I have been…