Seven Summits Body – Fitness and Training

I had the opportunity to test out the 12-3-30-Treadmill Protocol on my own treadmill. I used my Stryd Footpod, the RunCline App (iPad), and Zwift (AppleTv) to record the "run" which was actually more of a hike. It’s fair to call it a run though, because if you were out on a trail run at…

In 2014 I published “Summit Success: Training for Hiking, Mountaineering, and Peak Bagging” based on 8 years of my own training, with the generous input of several hundred of my most loyal social media followers. The Incline Treadmill Workouts were the most favorably received, and the best logistical choice for my readers, so in 2018…

Yesterday I did a custom cycling workout in Zwift. I made one mistake. I put my headshot insert in the corner where the workout file went. Well Drat. So I did a new workout today and here you can watch these simple instructions for how to do it yourself. Again, no training principles, just a…

Do you need to create your own custom cycling workout in Zwift? Let’s try it together. It’s my first time too. I had shoulder surgery so need to cut my watts down to a nice steady hour at 145 watts. I don’t know what that is for my w/kg or FTP% but it turned out…

This took way longer than needed, but hey, I got it done. First of all, Runcline App does not auto-export to Stryd so I had to get all those from my emails and wonder of wonders, Stryd allows a batch import. Check that out! Then I fixed a couple of overlapping files in Training Peaks…