Check out this short Zwift video. How to change your jersey, bike, helmet, socks, hair, gloves and skin. It’s easy in the Customize Menu from inside Zwift. Check it out as I adjust my player in Zwift. Remember to Check out https://www.sevensummitsbody.com/ and https://elbrusraceteam.blogspot.com/ today! You receive new items when you level up, hit achievement goals, finish events, or even hack the config files (from what I’ve been told). Powered by WPeMatico

Starting Zwift. Pairing your trainer and sensors. Selecting a route. Starting to ride. Just a very short video demonstration of how to do all that when you first start riding. After a glitch with a dead battery in my Garmin Cadence Sensor I got all paired up and started riding London Classique – a classic route if ever there were one. BTW: I did 8 laps tonight for 27+ miles of London fun. Remember to Check out https://www.sevensummitsbody.com/ and https://elbrusraceteam.blogspot.com/ today! Powered by WPeMatico

After getting logged in to Zwift I show you how I select a route and get started. Then we go a full lap of the Volcano Circuit in Watopia. I check in a couple times from the route and finish at 10 Laps. Then we get to see the app in action as I scroll through my results and save them to Strava. Finally we get to check out my Specialized Camber Comp set in my Wahoo Kickr Core as I swap out my Selle SMP Drakon seat for the boys’ Specialized Henge. Good stuff. Remember to Check out https://www.sevensummitsbody.com/ and https://elbrusraceteam.blogspot.com/ today! Powered by WPeMatico

Got on the treadmill this morning with Zwift Running and Stryd footpod to work on this week (#5 of 8) of the Cyclist to 10k Training Program in running. I spend quite a bit of time showing the Zwift App on the iPad and Companion App on Droid working together. Then I show how to sync the Stryd Footpod with the Styd Droid App. Finally we put the Stryd footpod in the charger for the day. Want More? Check out https://www.sevensummitsbody.com/ and https://elbrusraceteam.blogspot.com/ today! Powered by WPeMatico

I hadn’t been cycling very much in the past couple weeks, working hard to rehab my knee and protect it so I can at least run and ski with my daughter. This was my first ride over 13 miles in a bit, and I somehow managed to cut loose and test my maximum wattage, earning the coveted 600 Watts Plus achievement. I was toast after this one, for sure. Want More? Check out https://www.sevensummitsbody.com/ and https://elbrusraceteam.blogspot.com/ today! Powered by WPeMatico

I got my Stryd Footpod today and took a moment to open it all up, charge it some, then pair it to the Stryd App on my droid. Sorry about the sound sync – this was shot on an old PC webcam and the video and audio were way off. Powered by WPeMatico