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Vertical K Training: Video on the hill
Training along the flanks of Mount Mahogany outside Pleasant Grove UT. This is a branch of the Bonneville Shoreline Trail with a fork up a Strava Segment titled “Green Monster” which I hadn’t been able to find. This time there was no question and I scurried up to the fork where the segment ended. Logically…
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Skyrunning Quandary Fourteener Results
I managed to get my PR on the summer route of 14,265′ Quandary, a Colorado Fourteener. Here’s a short video I took that day for you to see what it’s like. At the beginning I share a brief teaser about another project I just started. At the end is a link for you to subscribe…
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Barefoot Treadmill Exercise – Transition to Low Drop Shoes
Barefoot Treadmill Usage If you’ve been reading articles like THIS ONE you’d be afraid of trying to transition to a low drop shoe. You might want to switch to a maximalist shoe. You might want to start using a minimalist shoe. One thing they tend to have in common is a low drop. That’s when the…
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Can Maximalist Shoes Cure Your Plantar Fasciitis?
An article HERE explores “Can Maximalist Shoes Cure Your Plantar Fasciitis?” I have worn Hoka One One maximalist shoes for several years. I started with winter after Elbrus Race 2010. That was winter 2010-2011. Previous to that Asics and Mizuno shoes worked well for me. I thought I was a supinator since most of the time…
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Running in Foot Deep Powder
Today was a great day for a trail run. I went trailrunning this morning at -1F (according to the weather channel). Accuweather had it at -13. I went out on the deck and it felt more like the weather channel had it at -1F so I dressed for that. It was snowing pretty hard and…
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Worldwide WordPress 5k (WWWP5K)
WordPress announced that they’d like for all their blogging users and members to do a 5k run/walk/swim/bike by April 29. WHAT IT IS: A 5k run/walk (approximately 3.1 miles). You can run, walk, or skip. It’s up to you. There’s no time limit and there’s just one requirement: that you participate! You can do it…