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Vertical K Training: Video on the hill
Training along the flanks of Mount Mahogany outside Pleasant Grove UT. This is a branch of the Bonneville Shoreline Trail with a fork up a Strava Segment titled “Green Monster” which I hadn’t been able to find. This time there was no question and I scurried up to the fork where the segment ended. Logically…
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Vertical K Announcement
Announcement Video from Facebook: Vertical K Coming Up Vertical K Announcement Posted by Seven Summits Body on Wednesday, September 16, 2015 Vertical K Stats: 1000 Meters Ascent = 1 Vertical Kilometer = 3,300′ of vertical gain 5 Kilometers of distance or less = 3.1 miles or less 48:00 minutes = typical elite athlete time Quandary…
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Skyrunning Quandary Fourteener Results
I managed to get my PR on the summer route of 14,265′ Quandary, a Colorado Fourteener. Here’s a short video I took that day for you to see what it’s like. At the beginning I share a brief teaser about another project I just started. At the end is a link for you to subscribe…
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Treadmill Safety Tips
Treadmill Safety Tips Description A recent high profile treadmill accident resulted in death. At the time of this writing, it’s unclear what exactly happened, and we might never know. In either case, it seems like a good time to share some of my own treadmill safety tips that I’ve developed from several years of riding…
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Strength Training for Cyclists
The research done to date on the effects of strength training for cyclists has brought mixed results. The study done by Ben Hurley at the University of Maryland had 10 sound men begin several exercises. They did chest presses, hip flexors, knee extensions, leg curls, push-ups, leg presses, lat pull-downs, biceps curls, standard squats, and bent-knee sit-ups for 12 weeks. Eight other healthy men served…
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Full Body Band Workout – New Training Manual
It’s finally live on Amazon, Full Body Band Workout and if you want to get the best deal, Friday and Saturday, April 17 and 18, it will be FREE. Yep, FREE. If you have Kindle Unlimited or Amazon Prime, you can get it for free right now. In order for Prime to get it free,…