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Scrambled eggs and salmon with salsa
I used about 1/4 cup of salsa and it was pretty well absorbed by the salmon. I scrambled the eggs, then added the salmon and salsa to the pan and stirred it all up till heated through.
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Very Berry Protein Yogurt
This is a total treat, right up there with ice cream, but way better for you. In a bowl stir together: 1 cup fat-free plain yogurt 1 scoop strawberry protein powder gently stir in: 1/2 cup mixed frozen berries It’s great to start eating right away, as the berries seem to thaw as you stir and eat, leaving some ice crystals for chewy surprise texture.
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Healthy Loaded Tomato Soup
Both Timothy Ferris and Chad Waterbury have recommended black beans for the fiber and protein content. Cruciferous veggies are also highly recommended. A few weeks ago I started experimenting with combining all this into a tomato soup for convenience. The result is below: For one serving (my serving anyway): steam ahead for about 5 minutes: · handful chopped whole broccoli · handful chopped whole cauliflower (I think the stems are rich in nutrients and flavor) combine in a microwave dish with · 1/2 can Tomato Bisque soup · 1/2 can black beans sprinkle on top a little · taco seasoning microwave for 1 to 1-1/2 minute, stirring about halfway enjoy
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Green and Healthy Living Tip
People often ask me about healthy eating, and I mention several different options. Sometimes people balk about the expense, or time, or inconvenience. It’s hard to find a way to explain to them that it’s actually way less expensive, way more convenient, and way more green than their normal eating patterns. Last time I was driving home from skating at the rink and encountered the usual Provo/Orem lunch rush traffic, it hit me. like a brick in the face. These people were all sitting in traffic, spending their lunch hours idling at stop lights, heading to some fast food destination, to grab lunch, and hurry back to their office, most…