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Scrambled eggs and salmon with salsa
I used about 1/4 cup of salsa and it was pretty well absorbed by the salmon. I scrambled the eggs, then added the salmon and salsa to the pan and stirred it all up till heated through.
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Very Berry Protein Yogurt
This is a total treat, right up there with ice cream, but way better for you. In a bowl stir together: 1 cup fat-free plain yogurt 1 scoop strawberry protein powder gently stir in: 1/2 cup mixed frozen berries It’s great to start eating right away, as the berries seem to thaw as you stir…
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Healthy Loaded Tomato Soup
Both Timothy Ferris and Chad Waterbury have recommended black beans for the fiber and protein content. Cruciferous veggies are also highly recommended. A few weeks ago I started experimenting with combining all this into a tomato soup for convenience. The result is below: For one serving (my serving anyway): steam ahead for about 5 minutes:…
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Green and Healthy Living Tip
People often ask me about healthy eating, and I mention several different options. Sometimes people balk about the expense, or time, or inconvenience. It’s hard to find a way to explain to them that it’s actually way less expensive, way more convenient, and way more green than their normal eating patterns. Last time I was…