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Barefoot Treadmill Exercise – Transition to Low Drop Shoes
Barefoot Treadmill Usage If you’ve been reading articles like THIS ONE you’d be afraid of trying to transition to a low drop shoe. You might want to switch to a maximalist shoe. You might want to start using a minimalist shoe. One thing they tend to have in common is a low drop. That’s when the…
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Can Maximalist Shoes Cure Your Plantar Fasciitis?
An article HERE explores “Can Maximalist Shoes Cure Your Plantar Fasciitis?” I have worn Hoka One One maximalist shoes for several years. I started with winter after Elbrus Race 2010. That was winter 2010-2011. Previous to that Asics and Mizuno shoes worked well for me. I thought I was a supinator since most of the time…
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Ice Climbing Training Manual UnPublished
In case you weren’t aware, I unpublished “Ice Climbing Training: In Season Program” last week. That means I took it off the list of available books on Amazon. I am still bound by the publishing contract, so am unable to sell it on my own sites, or on any other book sales site, like B&N.…
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To Glove or Not to Glove
To Glove or Not to Glove? Post by Lose Weight Gain Muscle Newsletter. Please give me a hand here, and like and share this video with all your friends who lift and train. I would enjoy all comments. Thanks! So what’s the deal about gloves? Some powerlifters and bodybuilders, etc. believe that gloves protect the…
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Running in Foot Deep Powder
Today was a great day for a trail run. I went trailrunning this morning at -1F (according to the weather channel). Accuweather had it at -13. I went out on the deck and it felt more like the weather channel had it at -1F so I dressed for that. It was snowing pretty hard and…
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Slapping Motivation Upside the Head with a Wet Noodle
Recently a friend of mine posted in a social media site something about how food is the fuel that runs your body and you don’t want to be starving your body of the nutrition it needs. I thought this was pretty good motivational commentary, so I added the following paraphrase of a Brian Tracy classic:…