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Steaming Vegetables Healthy Meal
I love my steamed veggies, especially when I put them in tomato soup with black beans. Yum. I’ll probably mention this a few more times though …
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Healthy Food – Eat Like a Bodybuilder
This is an example of my recovery evening meal the day after a 10 mile training run on the trails in the Wasatch Mountains of Utah County. I ran a connector of the Bonneville Shoreline Trail near the power towers on the bench below Mount Timpanogos yesterday. Today I had mostly protein shakes during the…
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Fresh Raspberry and Protein Yogurt
Great sale at City Market on fresh raspberries, so I got a couple packs for my protein yogurt snack. Poured them on top after rinsing, then ate without stirring. Yummy
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Smoothies: for Adults or sugar overload?
I’ve long been a fan of Shawn Phillips, author of Strength for Life: The Fitness Plan for the Rest of Your Life. Over the past few years, I’ve become somewhat more than a Facebook Friend. In September of 2010 I was curled up in a ball in my bunk in the Barrels Huts at 12,000′.…
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Very Berry Protein Yogurt
This is a total treat, right up there with ice cream, but way better for you. In a bowl stir together: 1 cup fat-free plain yogurt 1 scoop strawberry protein powder gently stir in: 1/2 cup mixed frozen berries It’s great to start eating right away, as the berries seem to thaw as you stir…
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Protein goes mainstream