WPeMatico<\/a><\/small><\/p>\n","protected":false},"excerpt":{"rendered":"Do you need to create your own custom cycling workout in Zwift? Let’s try it together. It’s my first time too. I had shoulder surgery so need to cut my watts down to a nice steady hour at 145 watts. I don’t know what that is for my w\/kg or FTP% but it turned out […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[234],"tags":[],"class_list":["post-2566","post","type-post","status-publish","format-standard","hentry","category-video"],"_links":{"self":[{"href":"https:\/\/sevensummitsbody.com\/wp-json\/wp\/v2\/posts\/2566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sevensummitsbody.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sevensummitsbody.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sevensummitsbody.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sevensummitsbody.com\/wp-json\/wp\/v2\/comments?post=2566"}],"version-history":[{"count":0,"href":"https:\/\/sevensummitsbody.com\/wp-json\/wp\/v2\/posts\/2566\/revisions"}],"wp:attachment":[{"href":"https:\/\/sevensummitsbody.com\/wp-json\/wp\/v2\/media?parent=2566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sevensummitsbody.com\/wp-json\/wp\/v2\/categories?post=2566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sevensummitsbody.com\/wp-json\/wp\/v2\/tags?post=2566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}