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Back Hyperextension to Superman Plank
I do Back Hyperextensions regularly in my training. I usually do them as a warmup for my other training especially on leg days. Getting the lower back prepared for squats and deadlifts is essential. In the video below I demonstrate a decent lower back position when doing Back Hayperextension exercises. Be sure to keep that…
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Concept2 SkiErg Upper Body Warmup Series
I have been using the Concept2 SkiErg for a while now for cross training primarily. I also like it as a warmup for upper body training. The resistance is a large fan, similar to the Concept2 rowing machines, only upright. Inside the post are ropes exiting the top at two rotating swiveling pulleys. There are…
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Glute and Hamstring Training – Warmup
Recently on my Facebook page I linked to an article about Posterior Chain training. That’s a fancy phrase that powerlifters use to describe the lower back, glutes, and hamstrings. These are basically the “pulling” muscles if you lay flat on the floor on your front and pull your knees off the ground and up behind…