Now with Raspberry Protein Yogurt Recipe Below Sadly, the yogurt you buy in the store is mostly some form of sugar, sometimes a lot of fat, and pretty processed. If you look at the nutrition information, it’s really just a snack, probably a bit healthier than a candy bar, but if you want the most bang for your caloric “buck” so to speak, you can do better. My favorite recipe for a high protein low fat low sugar “snack” with probiotics is: 6-8 oz fat-free plain yogurt 1 scoop/serving dry protein shake mix powder stir well and chow down I prefer BSN Syntha-6 Protein Powder because it mixes quite well…