• Review

    Book Review: The Big Book of Endurance Training and Racing

    The Big Book of Endurance Training and Racing by Phil Maffetone I’ve been training hard for quite a while now, and learned to cruise at 165 bpm heart rate. I have to go fairly quickly on the stairmaster to accomplish this, max’ed out the elliptical way before that, and can only run fast enough to accomplish it at an elevation of 6% or so on the treadmill. Some recovery issues have prevented me from weight training very¬†seriously¬†for a few months now. As well, my continuously decreasing pace for the last few half-marathons and marathon. Based on the reviews for this book, and several top ranked triathletes having successfully used this…